Watermelon, raw (1 slice)

Nutrition Facts

Serving Size 286g

Servings Per Container 1

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 22g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

An average 15-20 lb watermelon can yield, 90 6-ounce wedges (3/4-inch thick), 11 cups of cubes, 6 cups of juice
The white “seeds” in a seedless watermelon are actually empty seed coats where a seed did not fully mature. They are perfectly safe to eat.
A watermelon takes about 90 days to grow, from planting to harvesting.
You have to consider how long it may have taken to get to your grocery store, as some watermelons may travel farther distances during the import season. Once cut from the vine, a watermelon has about 3-4 weeks of shelf life.
The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt.
Watermelon is 92% water
Watermelon’s official name is Citrullus Lanatus of the botanical family Curcurbitaceae. It is cousins to cucumbers, pumpkins and squash

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