Lettuce, iceberg (includes crisphead types), raw

Nutrition Facts

Serving Size 89g

Servings Per Container 1 NLEA Serving

Amount Per Serving

Calories 12 Calories from Fat 1.08

% Daily Value*

Total Fat 0.12g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 2.64g 1%

Dietary Fiber 1.1g 4%

Sugars 1.75g

Protein 0.80g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Lettuce, iceberg (includes crisphead types), raw contain 0.9 grams of protein, 0.14 grams of fat, 2.97 grams of carbohydrates, and 1.2 grams of fiber.
You have 14 calories from 100 grams of Lettuce, iceberg (includes crisphead types), raw, the 1% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lettuce, iceberg (includes crisphead types), raw, such as Potassium (141 mg), Phosphorus (20 mg) or Calcium (18 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (502 IU), Vitamin B-9 (29 mg) or Vitamin K (24.1 µg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Lettuce, iceberg (includes crisphead types), raw, you can find 10 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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