Lentils, sprouted, cooked, stir-fried, without salt

Fun Facts

1. 100 grams of Lentils, sprouted, cooked, stir-fried, without salt contain 8.8 grams of protein, 0.45 grams of fat, 21.25 grams of carbohydrates, and no fiber.
2. You have 101 calories from 100 grams of Lentils, sprouted, cooked, stir-fried, without salt, the 5% of your total daily needs. It contains 0.45 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Lentils, sprouted, cooked, stir-fried, without salt, such as Potassium (284 mg), Phosphorus (153 mg) or Magnesium (35 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (67 mg), Vitamin A (41 IU) or Vitamin C (12.6 mg).
5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Lentils, sprouted, cooked, stir-fried, without salt contains 10 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.