The truth about calorie counting

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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Lentils, sprouted, raw

Nutrition Facts

Serving Size 77g

Servings Per Container 1 cup

Amount Per Serving

Calories 82 Calories from Fat 3.78

% Daily Value*

Total Fat 0.42g 1%

Saturated Fat 0.04g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 17.05g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6.90g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Lentils grow as bushy, herbaceous plant that can reach 6 to 29 inches in height. Stem is multi-branched and covered with soft hairs.
Lentils develop green, pinnate leaves, composed of 4 to 7 leaflets. Leaves are alternately arranged on the branches.
Lentils produce small, white, purple, pink or blue flowers. One plant produces 10 to 150 raceme inflorescence (type of unbranched inflorescence) composed of 1 to 4 individual flowers. Flowers appear 6 to 7 weeks after planting.
Fruit of lentils is smooth, oblong pod that contains one or two seed.
Lentils produce round-shaped seed. Color of the seed depends on the variety. The most popular types of lentils are yellow, orange, green, brown and black.
Lentils propagate via seed. Harvest takes place 80 to 135 days after planting, depending on the variety.

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Consume Eat Vegetables and Vegetable Products Apples Fruits and Fruit Juices

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Calories: 80, 85, 90