Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Fun Facts

  1. 100 grams of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt contain 0.81 grams of protein, 0.2 grams of fat, 7.62 grams of carbohydrates, and 1 grams of fiber.
  2. You have 31 calories from 100 grams of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, such as Potassium (87 mg), Calcium (30 mg) or Phosphorus (17 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (812 IU), Vitamin K (25.4 µg) or Vitamin B-9 (24 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, you can find 10 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

Calories: ,