Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 26g

Servings Per Container 0.25 cup, chopped or diced

Amount Per Serving

Calories 8 Calories from Fat 0.45

% Daily Value*

Total Fat 0.05g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 1.98g 1%

Dietary Fiber 0.3g 1%

Sugars 0.55g

Protein 0.21g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt contain 0.81 grams of protein, 0.2 grams of fat, 7.62 grams of carbohydrates, and 1 grams of fiber.
You have 31 calories from 100 grams of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, such as Potassium (87 mg), Calcium (30 mg) or Phosphorus (17 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (812 IU), Vitamin K (25.4 µg) or Vitamin B-9 (24 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, you can find 10 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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