Leeks, (bulb and lower leaf-portion), raw

Fun Facts

  1. 100 grams of Leeks, (bulb and lower leaf-portion), raw contain 1.5 grams of protein, 0.3 grams of fat, 14.15 grams of carbohydrates, and 1.8 grams of fiber.
  2. You have 61 calories from 100 grams of Leeks, (bulb and lower leaf-portion), raw, the 3% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Leeks, (bulb and lower leaf-portion), raw, such as Potassium (180 mg), Calcium (59 mg) or Phosphorus (35 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin K (47.0 µg) or Vitamin C (12.0 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Leeks, (bulb and lower leaf-portion), raw contains 20 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

Calories: