The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Lambsquarters, raw

Nutrition Facts

Serving Size 100g

Servings Per Container 1 value

Amount Per Serving

Calories 43 Calories from Fat 7.2

% Daily Value*

Total Fat 0.80g 1%

Saturated Fat 0.06g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 43mg 2%

Total Carbohydrate 7.30g 2%

Dietary Fiber 4.0g 16%

Sugars 0g

Protein 4.20g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Lambsquarters is a wild edible weed perfect for green smoothies and packed with nutrition. It is also called wild spinach, pigweed or goosefoot depending on where you are located. It has a mild, chlorophyll flavor like our domestic greens. Lamsquarters is a relative of swiss chard, beets and a few exotic garden greens like orach, all in the chenopodium family.
Rose Barlow, on her web site Prodigal Gardens says that “Lambsquarters can be used in any recipe that calls for spinach. It is endlessly versatile in the kitchen and can be included in all kinds of dips, dressings, sauces, soups, salads, and main dishes.
Lamsquarters is one of the highest natural forms of nutrition, it is right up there with dandelion, watercress, and stinging nettles. It is a huge source of vitamin A and K.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Fruits and Fruit Juices

Sort by

Taro, tahitian, raw

2

Squash, winter, spaghetti, raw

2

Squash, winter, hubbard, raw

2

Pokeberry shoots, (poke), raw

2

Onions, welsh, raw

2

2

Mustard spinach, (tendergreen), raw

2

Lambsquarters, cooked, boiled, drained, without salt

2

Chicory roots, raw

2

2

Gourd, dishcloth (towelgourd), raw

2

Hyacinth-beans, immature seeds, raw

2

Cucumber, with peel, raw

2

Chayote, fruit, raw

2

2

Beans, kidney, mature seeds, sprouted, raw

2

Kiwifruit, ZESPRI SunGold, raw

2

Clementines, raw

2

Pineapple, raw, extra sweet variety

2

Pineapple, raw, traditional varieties

2

Calories: 40, 45, 50